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How many times a week is good for your health?

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How many times a week is good for your health?

Before I knew about this wonderful website,I did just 3 times a week,but now,I do at least one time per day,that's crazy,I don't know if this is good for my health.I just can't help myself.
Can you tell me how many times a week is good for your health?
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  • 风→ 金币 +2 good question 2011-9-29 22:04

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it doesn't matter. if you don't feel uncomfortable.
i did it every day for 15 years.

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Neither eastern nor western medicine recommends one time per day, 15 years running.  The difference is that Chinese medicine believes if you do that you've basically dug a hole in the foundations of your health while Western medicine believes you'll simply go flaccid and can't get it "up" anymore when your body thinks it's had enough.
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many will be too occupied with their nuptials to notice

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when i am in mainland, only can access to the forum for nearly once per month or something due to the internet block.
now almost everyweek I come here.

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how old are u? when i was young ,i can do it every day,but now i do it toice per week.

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i think two or three times one week is suitable

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exercise at least 3x per week and every time at least half an hour is recommended.  It is good for your body and mind.

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i did it every day for 15 years.

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i never look for de doctor
may be 1 year

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